1. 最常见的不运动的一大借口就是“我抽不出时间做运动”。& X7 D3 \9 T9 I/ [: I% x5 s
one of the most common big excuse is that 'i don't have enough time to do exercises': h6 o7 }) C4 `
2. 运动至少应持续10分钟。
7 s; A U, |) v! Ldoing exercises should be continued to 10 minutes. r! L, ?* J: z3 _
3. 提高上网效率可以有效减少上网时间。/ ^8 F$ P" g% v) F! z" u' s
improving efficiency of internet access can effectively reduce time.
+ g( |6 l1 K1 T5 W! N/ S9 y4. 如果你真想挤点时间做运动,那就寻求帮助吧。-
. h. p& `* b7 j- k& iif you want to squeeze some time to do exercises, please seek for help.
% ^0 k, V* z% J5. As long as it’s at least 10 minutes and getting your heart rate up, it’s exercise!
5 c2 y6 Z# m8 u. I+ |% d只要至少持续10分钟让你的心率加快,这就是运动。 |