《每日翻译第488期》英汉互译：（2012年11月4日）

好难的样子

1.      周末睡懒觉会让你越睡越懒，精神更疲乏。The more sleep on weekend, the lazier it will make you feel, and even wearier.
2.      日常的生理节奏的循环调控着体内的生物钟。
The circulation of daily physiological regulate the body clock.  
3.      睡得早比睡得晚效率要高很多。
Going to bed early is much better effective than late.
4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
' V* V5 C3 z0 I: pIn order to balence your sleep of workday and weekend, the best way is get a 8 hours sleep.
; `6 B4 c% F' W 5.      To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning
要维持我们体内的生物钟，我们需要在早上起床8小时之前上床。
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为了维持我们生物钟，我们需要休息8小时在日常生活中

1.      周末睡懒觉会让你越睡越懒，精神更疲乏.
get up late at weekends will make you feel lazier and more tired.
3 {+ m  Z) v1 E: x" ^7 y2.      日常的生理节奏的循环调控着体内的生物钟。
5 _$ K$ I) \" j9 Z the physiology rhythm control the biological clock  circularly.
3.      睡得早比睡得晚效率要高很多。
it will be more efficient if you go to bed early.
6 Y1 Q+ J8 h* [4 G7 Z$ f/ F4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
the best way to balance you sleep at weekdays and weekends is sleeping 8 hours .
, |2 g; W8 z- y2 o 5.      To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
要保持我们的生物钟，我们应该在需要起床的8个小时之前入睡。

求答案

i need answer

1.It would makes you idle and tired when you get up late in weekends
4 i: Q. o0 [8 J' N2.The normal cycle of physiology melody regulate the inside clock
3.It is more efficiency to go bed early than late
4.If you would like to balance your sleep between weekdays and weekends, the best way to solve is get 8 hours sleep
7 q7 X+ j! z9 d% c3 ~! F4 Q5.要保持我们的生物钟，我们需要在保证在早晨起床前满足了8小时的睡眠

1.      周末睡懒觉会让你越睡越懒，精神更疲乏。  i

The lasy sleep of weekend will make you tired and become more lasy.

) S2 p& H- \2 n  x4 w  _+ ]2.      日常的生理节奏的循环调控着体内的生物钟。
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* R& [' H0 l. V* P$ RThe circle of  biological rythem of daily life  justed the internal clock.
  a; u7 q4 i: g0 c. e
4 S" o# z0 b6 I1 O8 I! Y- ?7 v# N3.      睡得早比睡得晚效率要高很多。

It will be more effeciently to get up early than get up late.

4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。

7 ?$ O2 ?4 q, [- m  K+ dThe best way to balance the sleeping of week days and weekend is to sleep eight hours a day
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5.      To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
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为了保持生物钟，我们通常上床睡觉到第二天起床的时间间隔为8小时

俺的翻译感觉真的中式啊{:4_105:}

{:4_111:}好忙 不敲字了 打个卡