1. 周末睡懒觉会让你越睡越懒，精神更疲乏。 i
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The lasy sleep of weekend will make you tired and become more lasy.. _, A; T8 ?) _- w* I
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2. 日常的生理节奏的循环调控着体内的生物钟。' T/ Q. x0 ^" v
9 f, i3 _6 C# L; ~ SThe circle of biological rythem of daily life justed the internal clock. & t" v& w; t: I% Y& C; m( b- k
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3. 睡得早比睡得晚效率要高很多。
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' y3 J5 @7 w1 A; t, Z1 o: LIt will be more effeciently to get up early than get up late.& o+ ~) I4 d( J
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4. 要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。/ b7 }- s* S' @$ a+ m$ u
- u" Y, C* j( U) F3 WThe best way to balance the sleeping of week days and weekend is to sleep eight hours a day% j+ z3 B3 ~# F1 y5 Z
/ m% [0 T& d& [5 S5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
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% e: J& L4 H8 D% n2 T7 o为了保持生物钟，我们通常上床睡觉到第二天起床的时间间隔为8小时 |
楼主: IELTS哥
