每天晚上都会把这段话念完才睡觉

Promise Yourself
向自己承诺

To be so strong that nothing can disturb your peace of mind.
要坚强，不让任何事物烦扰内心的静谧。

To talk health, happiness and prosperity to every person you meet.
要与每一个见到的人谈论健康、快乐和富足。

To make all your friends feel that there's something in them.
要让所有的朋友感到他们各有所长。

To look at the sunny side of everything and make your optimism come true.
要窥见一切事情的光明之面，使你的乐观信条处处应验。
  
To think only of the best, to work only for the best and expect only the best.
要只去想最棒的事情，仅期盼最让人欣然的结局，怀有最美好的愿景。
  
To be just as enthusiastic about the success of others as you are about your own.
要对他人的成功抱有像对自己的成功一样的热情。  

To forget the mistakes of the past and press on to the greater achievements of the future.
要抛却曾经的过失，义无反顾地去争取未来更大的建树。

To wear a cheerful countenance at all times and give every living creature you meet a smile.
要永远面带愉快，向所遇的每一个生灵送上可心的笑意。   

To give so much time to the improvement of yourself that you have no time to criticize others.
要忙于完善自己，这样就无暇对他人吹毛求疵。   

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
要胸怀宽广，心无挂虑；要品行高尚，不怨不怒；要身心坚强，无所畏惧；要心情欢畅，不容心生芥蒂。


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