1. 每天临睡前试着问问自己一些问题。 , \0 {" _; X9 |- }
try to ask yourself some questions before sleep everyday.1 h/ L' Y6 a' v# p* k/ k
2. 今天有你感到开心或者满足的时刻吗? ) l; s+ ]& L% m3 [
do you have any time with joy or satisfaction today?
g' z: ], X) e( Z0 x6 l v4 u0 ]3. 再一次体会回味下这种感觉。 3 Q% J# A; t/ l3 P+ k
aftertaste and experience this feeling again.
1 c& L5 ?- T) |5 \/ U4. 这个问题能帮你关注最重要的事情。 $ A. J! V7 }' J/ V
this problem will help pay attention on the most important thing.! b+ O0 E- y, z. `8 O& G
5. What was it that made you particularly proud, happy or grateful? . H+ j) Z* q' z f g$ {& r: W5 R- w
什么能让你觉得特别骄傲快乐或者感激? |