1. 是时候停止自我批评、客观看待自己啦。
, |) I" }9 T0 q0 H( M: `2 r9 CIt's time for you stopping criticism yourself and be objective.
! q, R( v( \& S2. 看看自己什么时候会自责,并且当时心里是怎么想的。
% J4 p' t0 E5 z8 yThink about what's the time you will criticise yourself and try to know what do you think about at that time.* L' Z5 ?: K% ^, e6 Q5 y, l
3. 一旦弄明白当时的想法,你便能作出改正了。 % \ U( \0 x5 R- ]+ n- r
one you could figure out your thoughts at that time, you could make correction.
" Z9 q0 S0 C& i. X/ ]4. 别将自己跟他人作比较——这只会自取烦恼。 7 A, k1 r7 C1 N- a
don'r compare youself with other, that would makes you feels annoying.
+ }* b/ Z$ e1 t* {5. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.0 b( V, V n" o8 s: O
你的工作是确信你心里的心法一直是积极地并且一直支持你的,而不是消极的和批判的。 |