1. 周末睡懒觉会让你越睡越懒,精神更疲乏。# h: c2 Q/ ] \; W H) Q
you sleep late lead to lazier and lazier and more tireder spirit) z1 r! v$ G& N$ R, w
2.日常的生理节奏的循环调控着体内的生物钟。
; ~1 V/ r' K' @6 O5 x+ B0 ldaily life physiologic circulation control your internal clock
7 ]# c2 a/ D" a$ N3. 睡得早比睡得晚效率要高很多。
% W) {+ Y; n9 J! x+ @sleep early is more effective than sleep late
0 U( k9 ?2 G; o8 N" ?4.要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时5 _% E( w1 I* G9 L, F7 P0 q; X/ o) |8 s
the best the way is affording enough slepp 8 hours if you want to balance weekday and weeken.% n" b/ X2 \8 d- {$ }/ n. R M
5.To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.;
$ o v$ x. N. t" h. {" x: ~- t我们需要上床睡觉在我们早上8点之前起床去维持我们的生物钟 |