1.计划休几天假,并开始调研目的地。8 ^4 T* w/ b! P. |: ?0 q
I planed to rest for couple of days and then would start to investigate the destination.
1 `2 L% {9 u: |% i, u$ _2.制定一个小且合理的目标,并在晚上睡觉前实现它。
U) d. Q. o4 n, L! Y9 _' d$ Omake a tiny but reasonable target and realize it before sleep in the night
8 u5 A9 c$ v2 c) d4 M3.当你实现目标的时候,你会感觉好一些。
' v1 x# b* G) A& O6 cYou will feel better while the goal is achieved.% j7 C a. T, r0 b0 L+ z- o4 ~) Z+ q
4.研究表明,为他人做好事为让人开心。
# W! @4 ~* o& g jResearch says doing good things for the others makes people happy.+ q' K7 w8 i7 d
5.Write out a gratitude list of things that you're grateful for. 8 F- @2 N# v' ~* [. B
写下让你心存感激的事情4 k2 X. f) j( C5 Q" _. t& e
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