最常见的不运动的一大借口就是“我抽不出时间做运动”。 _( A/ q5 Y# P D% ?$ v
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& l. M K3 F' x( N- X- w" a& z# m- \, ^% ?: G2. 运动至少应持续10分钟。3 G" S H1 D! h5 W
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3. 提高上网效率可以有效减少上网时间。
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) a% \9 ^# @, n- t; ^/ s, m% p- d+ B5 n+ r3 g4. 如果你真想挤点时间做运动,那就寻求帮助吧。
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5. As long as it’s at least 10 minutes and getting your heart rate up, it’s exercise!
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u: \- m8 a) J$ o+ I% Z+ a1.One of the most popular excuses for not doing exercise is i do not have time for sports.6 g$ ?) ]. q/ H& _5 k. Z8 Q" Z k. s# R
2.Doing sports should last at least 10 minutes.( r. M. X: A: A
3.Raising the efficiency online can effectively reduce your time spent online./ n h& w% Q& l' q8 S
4.If you are determined to save time for doing sports , you can seek for help.' D+ A+ c2 D7 ]
5.只要能持续十分钟以上并能提高你的心脏的跳动频率的就是运动。 |