是时候停止自我批评、客观看待自己啦" v+ \/ s+ h+ f
it's time to stopping criticism for yourself and look at yourself objectivly.
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: }# V$ P: i; o& j: }- l/ |; f& w看看自己什么时候会自责,并且当时心里是怎么想的
3 V: I1 k# B, M/ y7 d4 ~see when you criticsm yourself and what had gone on your heart
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- H+ r( N- _) w5 K6 M% [+ Z一旦弄明白当时的想法,你便能作出改正了6 M! r [ ^: U
and you can change it if you clearly know the idea in that time.
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别将自己跟他人作比较——这只会自取烦恼( t" H# a! x: E% X, S
do not compare with others because of there is the way only for anxious.
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Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.( |. a+ n$ z% }, i
你的任务就是让你的头脑充满乐观和赞美而不是消极和批评
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