1.计划休几天假,并开始调研目的地。6 h2 R. U" C4 E
Plan to rest for several days and begin to study the destiny. - n8 {. c+ j6 e, |7 ?5 @8 b" ]
2.制定一个小且合理的目标,并在晚上睡觉前实现它。# f# E0 E6 d- U2 f
Make a small but sensitive destiny, and try to acheive it before sleep at night.% O: [* ]5 u! N) f n+ t @
3.当你实现目标的时候,你会感觉好一些。 g/ b) d" I" }1 X" ~/ A
When you acheive your destiny you will feel better./ W, Z2 @) g0 |+ i7 F3 h! Q7 X; ~$ w
4.研究表明,为他人做好事为让人开心。! I6 J# F: T" E, d
Study shows that it's happier to do something benefit to others.
$ H1 _, v# S# d, ^5.Write out a gratitude list of things that you're grateful for.
E9 f: G" N, J6 ?; w- v/ n把你想做的事情写在理想单上。 |