1. 每天临睡前试着问问自己一些问题。
8 y3 _1 t& |+ m+ o1 ?3 etry to ask yourself some questions before sleep everyday.+ Q2 Y: H6 j* ?: ~ y5 R$ y
2. 今天有你感到开心或者满足的时刻吗?
1 i8 C8 s5 {* u: Y) j7 Wdo you have any time with joy or satisfaction today?
5 X3 X. \% {& a& D x3. 再一次体会回味下这种感觉。 # B5 ~& E b) w: @! f* H& K3 T' O; w
aftertaste and experience this feeling again./ k$ m1 [; z# Z* W: b! s$ i
4. 这个问题能帮你关注最重要的事情。
1 \' w5 N6 M s3 t. ~& T3 |5 athis problem will help pay attention on the most important thing.$ b6 q6 f! U. R X7 `4 U
5. What was it that made you particularly proud, happy or grateful? - p" ?' [( L5 d4 B/ Z# |6 ?4 T
什么能让你觉得特别骄傲快乐或者感激? |