《每日翻译第433期》英汉互译：（2012年9月9日）

come on
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1、The most common excuse of no excise is“I have no time to spare.”
# ^4 N; k; ?( ~7 \; p4 p2、Sports must last 10 minites at least。2 o$ n" ~' ?' e
3、Improving efficiency of surfing the internet may cut down the time on it.
4、If you really want to squeeze time to take excises you can you to others for help.
5、只要坚持至少十分钟让你的心率加快，这就是运动。

1.    最常见的不运动的一大借口就是“我抽不出时间做运动”。 '
2 L) m* g* h* ~) r* BThe common excuse not to exercise is I have no time to do some exercise.
: A, r- u& i7 t+ s- u3 h. p' V2.      运动至少应持续10分钟。
It is ought to take at least 10 minutes to do exercise.
3.    提高上网效率可以有效减少上网时间。
It can improve the effiency  of internet to reduce the time on it.
8 [) |  T" {9 _' n3 P2 a' ^4.    如果你真想挤点时间做运动，那就寻求帮助吧
If you want to have time to do exercise,try to call for help.  
5.   As long as it’s at least 10 minutes and getting your heart rate up, it’s exercise!
2 D6 x% y# d8 o; O" B. [5 a如果你只有十分钟让心跳加速，那就是运动！

翻译好了 看答案、

1.    最常见的不运动的一大借口就是“我抽不出时间做运动”。 ; u& ]# t' b& e; U0 H1 m9 g8 O. u" Y$ i& j* H/ J8 l
The most-used execuse for escaping from exercise is "I have no time for exercise."
- Y% q2 n, n& b9 }' k 2.      运动至少应持续10分钟。5 A7 h( V3 Q. z: @; r* ?$ J' ?, u5 n
The exercise needs to last for at least 10 minutes.
7 a* f. p6 ]. G7 S( N- S% f 3.    提高上网效率可以有效减少上网时间。
1 e% y. h6 E1 h5 n- p To improve the working efficiency online will reduce the time spent online.
0 O8 o( m- B/ B) `% Y7 F4.    如果你真想挤点时间做运动，那就寻求帮助吧。* U; w* {- H4 ]& a' v- T7 K
If you do want to squeeze some time for exercise, ask for help.& D% _# i" g" I! a* Q
' Q9 r& h6 {& ~+ v; j2 [ 5.   As long as it’s at least 10 minutes and getting your heart rate up, it’s exercise!7 K! f7 M9 w1 Z5 J; j# @  n% S
" h1 j. x* X6 l0 W5 e7 U, | 只要是持续10分钟且心脏跳动加快，这就是运动！

只要你保持心脏速率运动10分钟，这就是运动？

谢谢分享

1.    最常见的不运动的一大借口就是“我抽不出时间做运动”。
7 V& P5 M& G. eone of the most common big excuse is that 'i don't have enough time to do exercises'
4 K  z! g; _! P2.      运动至少应持续10分钟。
8 E' G0 J0 z+ f  Ndoing exercises should be continued to 10 minutes.
* Z/ d/ H5 P8 `+ S8 w3.    提高上网效率可以有效减少上网时间。
2 k# d1 E5 i& q' a; v- Zimproving efficiency of internet access can effectively reduce time.
- ]1 b* x9 c0 k! i" n7 ]: P4.    如果你真想挤点时间做运动，那就寻求帮助吧。-
if you want to squeeze some time to do exercises, please seek for help.
5.   As long as it’s at least 10 minutes and getting your heart rate up, it’s exercise!
* [- V5 U9 _3 g# D$ f只要至少持续10分钟让你的心率加快，这就是运动。

very  good   

many thanks