1. 是时候停止自我批评、客观看待自己啦。 ( x6 P' _2 |* o4 v* F) H
It is not the time to critisise yourself, it is the time to look yourself objectively.
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0 D0 {- z/ \0 ?2. 看看自己什么时候会自责,并且当时心里是怎么想的。
3 \& V. S) f: WTry to figure out in what situation you will blame yourself and how you feel at that moment., \! p1 S( h! v# c9 B( M$ d
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3. 一旦弄明白当时的想法,你便能作出改正了。 . V! h; g" u1 `+ _ _
Once you figure out your thoughs, you will be able to correct it.8 U6 h4 x- o" M6 t r7 m2 s t
6 [: h0 o# C( ?( c4. 别将自己跟他人作比较——这只会自取烦恼。 $ H/ B- c9 I; S# d
Do not trouble yourself by comparing with others.
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i _) }9 a% k5. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical. % G4 n }/ t2 i6 W9 e2 x) a
你要做的就是确保你脑中的思想一直都是积极向上,而不是负面消极的。 |