1.计划休几天假,并开始调研目的地。
- Z+ x8 Z$ z f6 aplan to have some vacation, and begin to research the destination., `' a1 _6 |0 I0 g
2.制定一个小且合理的目标,并在晚上睡觉前实现它。
( {& M. O6 J' g8 y( jmak a small and reasonable goal, and achieve it before sleeping.
7 n& Q8 L T& _3 Y: a3.当你实现目标的时候,你会感觉好一些。
?7 A. S \: ~, ~1 P1 Q% Mwhen you finish it you will feel better.' H) @% o8 \: t V
% t( ]& X0 q9 [/ w4.研究表明,为他人做好事为让人开心。, Q" y$ f9 D1 Z6 b4 T: r" F# R
the survey shows that doing others good makes people happy.
, G& L1 G0 S( g/ |5.Write out a gratitude list of things that you're grateful for.
; d# p3 Y9 z0 t' |写一份感谢清单把你要感恩的记下来。 |