《每日翻译第608期》英汉互译：（2013年3月21日）

1、Sleeping late at weekends would make you lazier and more out of spirits.
2、The circulation of daily circadian rhythm regulates and contorls biological clock.
3、Going to bed early can be far more efficient than sleeping late.
4、The best way to balance our sleep of weekdays and weedends is to maintain good 8 hours sleep.
& V' Q/ f. i' W7 P! M6 b5、为了保证生物钟的正常运转，我们需要在平常早起时间8小时前上床睡觉。

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Getting up late on weekend would make you become more lazier and lack spirit

1.      周末睡懒觉会让你越睡越懒，精神更疲乏。
Sleeping late in weekend make you more lazy and more tried.

2.      日常的生理节奏的循环调控着体内的生物钟。
+ @4 s9 _* j4 Q" T/ `) @/ QThe cycle of daily circadian rhythms adjust internal clock of body.
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3.      睡得早比睡得晚效率要高很多
( ~) U3 L+ c2 R6 gSleeping early is more efficient than sleeping late
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4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
The best way to balance our sleep on workday and weekend is to sleep enough 8 hours.
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5.      To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
" n- g, O; R0 H& a6 @! Y7 d$ t我们平常早上起床前需要睡足8小时来维持我们的生物钟.
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