1 on the weekend,sleeping late will make you feel more idler and lazier.
% N1 i3 i" _( j! t; K2 your biolodical clock is regulated by the circulation of your normal circadian rhythms.
: ^ S O* `5 Y! j; o3 sleeping eary is more sufficient than do late." [ w) g, v$ }
4 the best solution to balance your sleeping on the weekdays and weekend is to sleep enough to 8 hours.
! m& x; ^ z1 l# y' z$ A5 为了维持生物钟,我们要在第二天早上起床前8个小时睡觉。 |