1. Getting up late in the weekend will make you sleepier and lazier than before.
, n% L( ^' s* G2 l: B2. The circulation of daily physical rules regulates the biological time in your body. D; E' Y6 o. q. u% E
3. Sleeping early makes you far more efficient than sleeping late.
/ f: f9 W. e- m" @4. The best way to balance the sleep between work days and weekends is sleeping for 8 hours.. M7 r. G# B! d
5. 为了保持我们的生物钟,我们要睡够8小时。 |